WEEKLY CLASS SCHEDULE
MONDAY - Yoga for Older Adults in-person at Daly City Recreation
TUESDAY - Yin Yoga in-person at Yoga Mayu
WEDNESDAY - Yoga for Older Adults in-person at Daly City Recreation
THURSDAY - Yin Yoga in-person at Yoga Mayu
FRIDAY - Yoga for Older Adults in-person at Daly City Recreation
SUNDAY (Semi-Monthly) - Yoga Philosophy via Zoom on Momence
*Schedule may vary. Check class location for availability.
Attend an in-person class
Join me weekly in San Francisco at Yoga Mayu on Potrero Hill for Yin Yoga on Tuesday & Thursday evenings at 7:15 PM (60 minutes).
Yoga Programs
Join John Paul in the art and science of movement that empowers you -- integrated with mindfulness. Trained in Hatha Yoga, Yin Yoga and mindfulness meditation, JP will help you integrate the most appropriate tools for your situation. Make an inquiry using the Contact page for bespoke workshops, corporate yoga programs and yoga teacher continuing education (YACEP).
Personalized Yogic Care
Guidance tailored to your specific needs: physical practice, meditation, philosophical lifestyle coaching, ritual/art practice, relaxation and more. Book a phone call using the Contact page for more information about individual and small-group yogic care.
Classes & Workshops
From Zoom to in-person classes to app-based livestreams on globally recognized platforms, practice with JP is readily accessible. See the weekly schedule below for public classes and feel free to use the Contact page to ask us any questions about our offerings.
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CHOOSE YOUR HEALING ADVENTURE
Our Track Record
JP incorporates knowledge from 14+ years of yoga practice, study and teaching - including at the Masters degree level.
Central to his approach is the idea that holistic wellness incorporates body, mind, emotions and spirit. He believes that individual wellness and systemic wellness are linked together.
Recently, JP has designed an eight week evidence-informed yoga and compassion program for older adults. He has also designed and managed a corporate wellness program that incorporates yoga as well as fun and inspiring activities.
Past clients include senior centers, the staff of a entertainment company and individuals looking for guidance through changing circumstances.