CLASS SCHEDULE
MONDAY - YOGA for OLDER ADULTS in-person at Daly City Recreation
TUESDAY - MINDFUL YOGA livestream on Insight Timer
TUESDAY - YIN YOGA in-person at Yoga Mayu
WEDNESDAY - YOGA for OLDER ADULTS in-person at Daly City Recreation
WEDNESDAY - YOGA PHILOSOPHY Zoom on Momence
*Schedule may vary. Check each location for schedule details or inquire with JP using the Contact page.
Attend an in-person class
Join me weekly in San Francisco at Yoga Mayu on Potrero Hill for Yin Yoga on Tuesday evenings at 7:15 PM (60 minutes).
Integrated Yoga & Mindfulness Training. Join John Paul with empowered movement and breath in classic Hatha and Yin yogas. Make an inquiry for private sessions and bespoke workshops.
Yoga Training
Guidance into the tools of yoga: physical practice, meditation, mindset coaching, relaxation, & yoga lifestyle coaching for your team. Contact JP today for a consultation and corporate yoga planning session.
Wellness Programs
From Zoom to in-person classes to app-based livestreams on globally recognized platforms, practice with JP is readily accessible.
Classes & Workshops
CHOOSE YOUR HEALING ADVENTURE
Get a Wellness Program
Now available for wellness programs consultancy to help your organization reach your goals. By incorporating knowledge from 14+ years of yoga practice, study and teaching - including at the Masters degree level, JP comes from 20 years of corporate project management experience.
Central to his approach is the idea that holistic wellness incorporates body, mind, emotions and spirit and individual wellness and systemic wellness are linked together.
Recently, JP has designed an eight week evidence-informed yoga and compassion program for older adults. He has also designed and managed a corporate wellness program that incorporates yoga as well as fun and inspiring activities.
On an ongoing basis, JP provides his services as a wellness facilitator for a senior services provider in San Francisco and to the staff of a major entertainment company.