Blog

Yoga Starts Inside

I often hear that doctors are telling folks to take up yoga because it’s considered a healthy and approachable exercise. Living in a...

Discipline Is the Spark of Joy

Tapas (discipline or austerities) is something we have to do at some time, we all have "rolled up our sleeves" to get something done. A...

Avoiding the trap of cruelty to ourselves

Ahimsā means “non-harming,” “non-injury,” or “non-killing” depending on different translations. There are probably many more...

Compassion over Coffee

Today I witnessed an act of bravery, compassion and kindness at a cafe in San Francisco. While I sat conversing with a group of Zumba...

Tis the Season...to be Bewildered and Dispirited by the Overabundance of Nutrition and Exercise Info

Every New Year there is no shortage of communications about diet, exercise, nutrition. I will add one more article to the pile! But in...