Yoga • Mindfulness
John Paul Gauer (jpgyoga.com) utilizes the tools of yoga and mindfulness meditation for personal and organizational well-being and transformation. A customized program designed by JPG Yoga can help you get to the next level in your personal practice or improve the employee experience in your organization. With a decade of experience, he brings his professional mind-body expertise to the table. His specialities include: gentle yoga classes, hatha yoga, yoga nidra, InnerYoga, mindfulness meditation and corporate wellness workshops.
“I started taking JP classes through work, I’ve always been fascinated by his calmness and aura of contentment that he seemed to carry with him everywhere. I wanted to also have a bit of that, which is why I signed up to his meditation classes. My home is in London so it meant dialing in later in the day - but my time on JP classes is always so worth it!"
ANTI-RACISM RESOURCES
Books
The Inner Work of Racial Justice
Being Black: Zen & the Art of Living with Fearlessness and Grace
Love and Rage: The Path of Liberation through Anger
Webinars, Websites & Events
Reimagine Festival: Social Justice Events
Resources to Support Anti-Racist Learning by Greater Good Science Center
Responding to Racism – A Spiritual Perspective
Agreements for Multicultural Interactions (East Bay Meditation Center)
Red Canary Song Response to Shootings in Georgia
SF Zen Center Speaking Out Against Anti-Asian Violence
Blogs & Articles
Yoga philosophy, race, and 'colorblindness'