Yoga Nidra is a guided meditation that can be done laying down. Simply set up a space on your yoga mat, bed, couch or floor and make yourself comfortable. Place a cushion under your knees and a small pillow under your head. For extra comfort, you may also opt to cover your eyes and cover the body with a blanket.
I teach the Amrit Method of Yoga Nidra which incorporates a variety of exercises: breath work, concentration, open awareness, dis-identification with thoughts, intention-making and deep relaxation. Please check out a recent video of free monthly Yoga Nidra.
Yoga Nidra is a guided meditation that is easy for anyone to do. Simply set up a space on your yoga mat, bed, couch or floor and make yourself comfortable. Place a cushion under your knees and a small pillow under your head is recommended for comfort as well as a blanket to cover you. You may also opt to cover your eyes. Alternatively, you may take a traditional seated meditation posture.
In this audio recording, you'll be guided through a series of breath and awareness practices. Just remember to stay alert and follow the sound of my voice as you are guided into this meditative mind space using very little effort.
Additional Yoga Nidra live events and recordings may be found on Insight Timer.
JP has a very relaxing voice. This was a powerful meditation! I felt I was safe and able to connect to my deep intentions while letting go of striving.
-Insight Timer user