Wed, Aug 19 | Zoom event

Workplace Wellness Meditation & Movement

This sangha (the sanskrit word for community) was created to support people in their journey toward inner well-being with respect to work. On Wednesday we will move and meditate together.
Registration is Closed
Workplace Wellness Meditation & Movement

Time & Location

Aug 19, 2020, 12:00 PM – 1:00 PM PDT
Zoom event

About the Event

This class will consist of a mix of movement and meditation.  The movement is taught at a slow and mindful pace to allow you to stay tuned into the experience of movement.  Movement practices included are a mix and can include yoga postures, mobility drills, yin yoga and others.  After movement, we'll finish with a seated mindfulness meditation. Topics will vary by week, but have included Compassion, Lovingkindness, Power, Temptation and more. 

Donation based class $5-25, donation payment options will be sent in your confirmation emails. NOTAFLOF - No one turned away for lack of funds.

Registration is Closed

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