Workplace Wellness Meditation & Movement
Time & Location
About the Event
This class will consist of a mix of movement and meditation. The movement is taught at a slow and mindful pace to allow you to stay tuned into the experience of movement. Movement practices included are a mix and can include yoga postures, mobility drills, yin yoga and others. After movement, we'll finish with a seated mindfulness meditation. Topics will vary by week, but have included Compassion, Lovingkindness, Power, Temptation and more.
Donation based class $5-25, donation payment options will be sent in your confirmation emails. NOTAFLOF - No one turned away for lack of funds.