Fri, Mar 26 | Zoom

Morning Meditation & Body Awareness Practices

Start your day with refreshing mindfulness based practices [Four days per week (M,Tu,Th,Fr) at 7:30 AM Pacific time]

Time & Location

Mar 26, 7:30 AM – 8:00 AM PDT

About the Event

The morning is the prime time for many to build their meditation practice. Starting while the mind is fresh and before the tasks of your day have taken your attention is super helpful to access our innately peaceful minds.  I also find it to be a great time of day to get in touch with your creative mind. And, of course, practicing together is a great way to build accountability and feel the benefits of community.

We'll start with easy stretches and body awareness practices that are accessible to most bodies, finishing with a seated or lying-down meditation. 

Please RSVP and you will be sent the Zoom link in a confirmation email. 

Pricing: $8 to $15 per session. Payment options for Venmo or Cash App will be sent in your confirmation email. If you'd like other payment options, please let me know!

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