Sun, Aug 23 | Zoom

Minding My Emotions

A 6-week mindfulness meditation and emotions immersion
Registration is Closed
Minding My Emotions

Time & Location

Aug 23, 2020, 10:00 AM – 12:00 PM

About the Event

Have you been meditating sporadically and want to really commit to a practice and see its impacts on daily life? Have you found yourself in a "replay loop" of emotions and wondering how you to help yourself? In this immersion, you'll learn the following:

  • Understand the complexity of emotions through the lens of emotion science and learn techniques to identify, examine and be with emotions.
  • Learn how to apply mindfulness to daily living with respect to emotional episodes.
  • Join a group of meditators with support and accountability for establishing or strengthening your practice.

The immersion consists of 6 sessions every Sunday from August 23 through September 27.  Meeting time is 10:00 AM to 12:00 PM Pacific time.  Teaching methods will include a mixture of lecture, journaling, discussion, meditation and small group work.  After registration, and as we approach the start of the series, you'll receive a Zoom link which will be used for the 6 sessions.  The total course includes 12 hours of class time, free meditation recordings for download and optional free office hours (up to one 1-hour session per week).

Brief Outline (subject to change)

Session 1 - Group introduction / Intro to CEB / Intro to Emotions

Session 2 - Emotional Episode Timeline - A tool for analyzing your emotions

Session 3 - Emotion Skills: Anger

Session 4 - Emotion Skills: Sadness & Enjoyable Emotions

Session 5 - Emotion Skills: Fear, Contempt, Disgust & Display Rules

Session 6 - What is Genuine Happiness?

This course is based on Cultivating Emotional Balance.  Started in 2000 by leaders in contemplative tradition, including HH Dalai Lama and Dr. Alan Wallace, and leaders in emotions research such as Dr. Paul Ekman, Cultivating Emotional Balance (CEB) is an educational training committed to utilizing the experience of emotion as a path for developing the happiness of being for ourselves and in relationship to others. By integrating the wisdom traditions of modern psychology, current emotion research, and contemplative practices, CEB provides a secular platform for transformation.

Suggested donation: $0-160  This is a NOTAFLOF course: No one turned away for lack of funds.  

If you would like to pay the suggested donation of $160 by credit card, then select the credit card option. For anyone paying more or less than $160, then use the Manual Payment option and after booking send your donation via the one of the methods below. If you're unable to contribute money at this time, then you should also book using the Manual Payment option to secure your seat in the workshop.


Square Cash:$JohnPaulGauer)

Cancellation Policy: Refunds are available up to 24 hours before the start of the first session.

Questions? Email

  • Minding My Emotions

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