Wed, Aug 04 | Zoom event

Mindful Yoga Break (Wed/Zoom)

Physical yoga practice followed by a short meditation - perfect for a workday break.
Mindful Yoga Break (Wed/Zoom)

Time & Location

Aug 04, 12:00 PM – 1:00 PM
Zoom event

About the Event

Mash-up your day with this yoga break consisting of yoga postures and a brief meditation. The movement is taught at a slow to moderate pace to allow you to stay tuned into the experience of movement and breath. After movement, we'll finish with a short seated or lying down meditation.

Recommended props: yoga mat, blocks, strap and a cushion for sitting.

Please RSVP and you will be sent the Zoom link in a confirmation email.

Pricing: $10 to $25 per session. Payment options for Venmo or Cash App will be sent in your confirmation email. If you'd like other payment options, please let me know!

If you have been having financial difficulties and would like to practice, please send me an email at jpgyoga@gmail.com

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