Midday Meditation & Movement
Time & Location
About the Event
This class will consist of a mix of movement and meditation. The movement is taught at a slow and mindful pace to allow you to stay tuned into the experience of movement. Movement practices may include yoga postures, mobility drills, stretches and yin yoga. After movement, we'll finish with a seated mindfulness meditation or yoga nidra. Topics will vary by week, but have included Compassion, Lovingkindness, Power, Temptation and more.
Donation based class $5-25, donation payment options will be sent in your confirmation emails. NOTAFLOF - No one turned away for lack of funds.