Midday Meditation & Movement
Time & Location
About the Event
This class will consist of a mix of movement (alignment-based and flow yoga with embodied awareness) and meditation. The movement is taught at a light to moderate pace to allow you to stay tuned into the experience of movement and breath. After movement, we'll finish with a short seated or lying down meditation.
Recommended props: yoga mat, props, strap and a cushion for sitting.
Please RSVP and you will be sent the Zoom link in a confirmation email.
Pricing: $10 to $25 per session. Payment options for Venmo or Cash App will be sent in your confirmation email. If you'd like other payment options, please let me know!
If you have been having financial difficulties and would like to practice, please send me an email at firstname.lastname@example.org