Wed, Sep 23 | Zoom event

Midday Meditation & Movement

Registration is Closed
Midday Meditation & Movement

Time & Location

Sep 23, 2020, 12:00 PM – 1:00 PM PDT
Zoom event

About the Event

This class will consist of a mix of movement and meditation.  The movement is taught at a slow and mindful pace to allow you to stay tuned into the experience of movement.  Movement practices included are a mix and can include yoga postures, mobility drills, yin yoga and others.  After movement, we'll finish with a seated mindfulness meditation. Topics will vary by week, but have included Compassion, Lovingkindness, Power, Temptation and more.

Donation based class $5-25, donation payment options will be sent in your confirmation emails. NOTAFLOF - No one turned away for lack of funds.

Registration is Closed

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