Wed, Mar 24 | Zoom event

Midday Meditation & Movement

Wednesdays @ Noon (Pacific time)

Time & Location

Mar 24, 12:00 PM – 1:00 PM PDT
Zoom event

About the Event

This class will consist of a mix of movement (alignment-based yoga with embodied awareness) and meditation.  The movement is taught at a light to moderate pace to allow you to stay tuned into the experience of movement and breath.  After movement, we'll finish with a seated or lying down meditation.

Recommended props: yoga mat, props, strap and a cushion for sitting.

Please RSVP and you will be sent the Zoom link in a confirmation email.

Pricing: $10 to $25 per session. Payment options for Venmo or Cash App will be sent in your confirmation email. If you'd like other payment options, please let me know!

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