Wed, Mar 03 | Zoom event
Midday Meditation & Movement
Wednesdays @ Noon (Pacific time)
Registration is Closed
Time & Location
Mar 03, 12:00 PM – 1:00 PM
Zoom event
About the Event
This class will consist of a mix of movement (alignment-based yoga with embodied awareness) and meditation. The movement is taught at a light to moderate pace to allow you to stay tuned into the experience of movement and breath. After movement, we'll finish with a seated or lying down meditation.
Recommended props: yoga mat, props, strap and a cushion for sitting.
Please RSVP and you will be sent the Zoom link in a confirmation email.
Pricing: $10 to $25 per session. Payment options for Venmo or Cash App will be sent in your confirmation email. If you'd like other payment options, please let me know!
Registration is Closed