Midday Meditation & Movement
Time & Location
About the Event
This class will consist of a mix of movement (alignment-based yoga with embodied awareness) and meditation. The movement is taught at a light to moderate pace to allow you to stay tuned into the experience of movement and breath. After movement, we'll finish with a seated or lying down meditation.
Recommended props: yoga mat, props, strap and a cushion for sitting.
Please RSVP and you will be sent the Zoom link in a confirmation email.
Pricing: $8 to $15 per session. Payment options for Venmo or Cash App will be sent in your confirmation email. If you'd like other payment options, please let me know!