Thu, Jan 14 | Zoom event

Midday Meditation & Movement (1)

Wednesdays @ Noon (Pacific time)
Registration is Closed
Midday Meditation & Movement  (1)

Time & Location

Jan 14, 12:00 PM – 4:00 PM PST
Zoom event

About the Event

This class will consist of a mix of movement and meditation.  The movement is taught at a slow and mindful pace to allow you to stay tuned into the experience of movement.  Movement practices may include yoga postures, mobility drills, stretches and yin yoga.  After movement, we'll finish with a seated meditation (mindfulness, yoga nidra or pranayama/yogic meditation).

Donation welcome - donation options ($0-25) will be sent in your confirmation emails. NOTAFLOF - No one turned away for lack of funds.

Registration is Closed

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