Sun, Nov 08 | Zoom event

Midday Meditation & Movement (1)

Wednesdays @ Noon Pacific
Registration is Closed
Midday Meditation & Movement (1)

Time & Location

Nov 08, 2020, 12:00 PM – 4:00 PM PST
Zoom event

About the Event

This class will consist of a mix of movement and meditation.  The movement is taught at a slow and mindful pace to allow you to stay tuned into the experience of movement.  Movement practices may include yoga postures, mobility drills, stretches and yin yoga.  After movement, we'll finish with a seated mindfulness meditation or yoga nidra.

Donation welcome - donation options ($0-25) will be sent in your confirmation emails. NOTAFLOF - No one turned away for lack of funds.

Registration is Closed

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