Sat, Apr 24 | Zoom
Free Meditation
Free meditation with a short intro. Meditation space for music and arts industry professionals and anyone exploring new ways to say sane and healthy.
Time & Location
Apr 24, 8:30 AM – 9:30 AM PDT
Zoom
About the Event
Join seasoned meditator and music industry supporter, Beatrice Lazar, and JPG Yoga in starting a new habit and build community in the process.
Outline
- 8:30 - brief introduction to mindfulness meditation
- 8:40 - meditation begins (15-minute timer)
- 9:00 - mindful speaking and listening in community
- 9:15 - open conversation
If you already have an established meditation practice and don't need instruction, then feel free to arrive a couple of minutes before 8:40 to get settled in.
All levels welcome, camera on or off.
Zoom link will be sent to you in a confirmation email.
And keep your eyes out for future music-related events!