Sun, Nov 08 | Zoom

Autumn Yin Yoga (Friday Session)

An extended InnerYoga-inspired class
Tickets Are Not on Sale
Autumn Yin Yoga  (Friday Session)

Time & Location

Nov 08, 2020, 9:00 AM – 11:30 AM PST
Zoom

About the Event

As many of us have a holiday on this day, I wanted to offer an opportunity to truly use this day of rest to soak in yin energy - stillness, quietness and reflectiveness. We've all had a crazy year and as we enter this time of the year for contemplation and slowing down, I want offer a space to support that. Join me for this 2.5 hour yin-yoga practice which will be infused with awareness, kindness and ease.

For setup, create a space of solitude and quietude for yourself. Bring any yoga props you may have: bolsters, blocks, blankets, sandbags, straps and eye bags.  Some alternatives are: couch cushions, towels, foam rollers. Adjustments will be offered for all kinds of bodies and for those without props. 

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